Join Kathy Bell and Meghan Field for this exclusive day retreat combining Breathwork, Qoya, Sacred Ceremony and Community Connection.

Embodied Presence

The only moment that truly exists IS the present one and when we can embody that moment we have the power to influence our entire existence.

The body and the breath combine powerfully as vehicles through which we can embody more of the present moment.

Breathwork is a powerful, active meditation that brings awareness to the body and the present moment. It can strip away all clutter, debris and distraction to reveal who you are when you are fully in the moment and in your body.

Qoya is an embodied movement practice that combines yoga, dance, free motion and community sharing.  The invitation is to go on the journey from your head and move into your heart - to listen to your body and its wisdom in the present moment.

We will use a variety of practices to peel and lift all stagnation and remnants of winter so that we can emerge fully into Spring with renewed vitality, a fresh perspective and a deeper connection to ourselves, the season of Spring and Mother Earth. This day will be a nourishing and uplifting space to explore embodiment and grounded, present awareness of yourself, nature and each other as we gather in circle with our sisters. 

The retreat will take place at a private residence in Farnham, Surrey from 10-6 on Sunday 22 May. Space is limited to 8 women and investment is £95 with concession places available. To book: https://www.kathybell.uk/offers/zxK5k2Yh