Frequently Asked Questions about Qoya
Can anyone do it?
Qoya is an accessible practice for all bodies. The muscle that gets activated in qoya the most is that of being able to listen to your body and moving it how it is calling to be moved that day. Qoya is adaptable and suitable to people with chronic pain and all mobility levels.
What should I wear?
Layers & comfortable gym/yoga/dance gear.
Do I need to bring anything?
You don't need to bring anything but a bottle of water and a journal and pen may be useful. I have spare yoga mats but if you prefer to use your own, please feel free to bring.
Do you need any experience?
No absolutely not! There are no levels in Qoya. Everyone is welcome.
Is it embarrassing?
Honestly, the feeling of freedom in a Qoya class is so liberating.
We never do Qoya in a space with mirrors, so we can focus on how it feels and not on how it looks. The invitation is to move away from judgment and towards what feels right and true in your body on that day.
FIND A CLASS
Join the Qoya movement.
LISTEN TO A PLAYLIST
Listen to a my class playlists on Spotify