In Qoya, we focus less on how it looks and more on how it feels. There's no beginner, intermediate or advanced levels because there's just one level and that is when it feels good, you know you're doing it right. Qoya encourages a shift from seeking external validation to reclaiming the innate ability to move the way that you want to move.

 How do you listen to your body? 

During a Qoya class, we go on the longest journey – the six inches from your head into your heart. Qoya allows you to slow down, feel more and connect with your true, authentic self. We do this through yoga, free movement and dance.  

Qoya is movement with meaning. It is unique and unlike any other movement class you will have ever done before.  It is based on the idea that through movement, we remember our true essence as wise, wild and free. Wise, wild and free also reference the types of movement we do in a Qoya class.

Wise draws on the ancient wisdom of yoga, breathwork and meditation + connects us to our own inner wisdom.

Wild is the kind of dance we do in a Qoya class – the kind of movement that takes over your body when an amazing song comes on and you cannot help but dance the way your body wants to move!

Free is the feminine, sensual movement we do in class – what feels good and true in your body.

FEEL GOOD IN YOUR BODY

At any age. At any size.
Whether or not you know how, it’s hard to motivate yourself to do it.
You don’t want to do exercise that is painful or boring.
Your soul craves an experience that’s filled with intention, truth, and play, that leaves you enlivened  rather than depleted.

You want to trust yourself more, to find the answers inside, rather than outside.
Want to feel the intuitive tug of your soul, but you sometimes question it when you do hear it,
and think it’s irrational advice to trust.

You’re a busy woman with a full life.
You get overwhelmed by your obligations and the endless stream of messages from a culture that urges you to do more, faster, better.

You want to embody your feminine essence.
To relax into receiving rather than burning the candle at both ends achieving.

But how?

Your body is your guide.
Your body is the compass you use to navigate the journey to trusting yourself.
The feeling in your body is your north star, guiding you from external validation to internal.
It is the portal to the little voice inside that asks for what you REALLY want.

It may feel impossible to carve out time and space to hear that voice, but the truth is...

It’s really simple, takes little time and is available to everyone.