JOY

My true north feeling for this year is JOY and I am actively making choices and creating experiences that bring more joy and its sister feeling - gratitude - into my life on a daily basis.

The legendary Brene Brown describes joy as one of the most vulnerable emotions we can feel as humans. She says “If you cannot tolerate joy, what you do is you start dress rehearsing tragedy…To experience joy, we are allowing ourselves to experience great risk of the other side. When we allow ourselves to experience this fully, we are in our most vulnerable state.”

On 14 March from 7.30-9.30pm U.K. time, I invite you to dance an online Qoya class with me around the theme of joy. Together we will explore our relationship to embodied joy through meditation, movement and a gratitude based earth offering.

The class is £20 to attend live and £10 for the recording. Please message me to book your place (hello@meghanfield.com). Payment via PayPal (meghanefield@gmail.com) or bank transfer.

I can’t wait to dance with you.